Barbara Solomon Healing
Qi Gong is a type of moving meditation used to enhance the amount of Qi in the body and improve circulation.
Practicing Qi Gong will promote health, flexibility and feelings of well being. There are many different styles.
Qi Gong is easy to do and a wonderful way to promote or maintain health. It can be done by most people without problem, but if you have severe medical condition, check with your doctor first. Qi Gong can be done while standing, sitting or lying down, using your mind to visualize the movements by your body.